Based on 2 years of comprehensive research, this child-centered relaxation program uses deep breathing, guided visualization, progressive muscle relaxation, and positive self-talk to reduce the stress/anxiety in children's lives while building their self-esteem and facilitating learning! Children practice the self-calming techniques while listening to motivating story-scripts whose themes emphasize the relaxation interventions and practical help for everyday issues--covering topics like: sharing, appreciation, motivation, acceptance, more; 60 scripts in all. Ready, Set, R.E.L.A.X. is an excellent stress-prevention tool, or intervention program for home, school, hospital or clinic use.