Developed by a Brain Gym instructor, this children's fitness CD is designed to stimulate brain development, increase learning power, and build healthier bodies. There are activities that integrate both sides of the brain, Lazy-8's for visual tracking, cross-lateral movements to energize thinking and mental alertness, exercises that work on balance, coordination, integrating basic movement patterns, and much more! The peppy pace of this unique sensorimotor CD keeps kids motivated and happily moving! Includes a booklet with all the lyrics, movements, and therapeutic benefits of each song. Nice for therapy, classroom, PE, or home use. A great CD for children ages 6-10.