NEW! Helpful resource that teaches teens and adults how to use researched-backed strategies to alleviate stress, anxiety, panic, and depression. You'll learn how to implement dozens of mindfulness strategies including mindful breathing, mindful eating, yoga and stretches, meditation, mind-body techniques, and more. This reader-friendly guide includes examples, activities, self-examination, and a wealth of information about the connections between mind and body (and how we can use that intersection to our advantage). You'll learn how to replace deep-rooted, unhealthy habits that promote stress and anxiety with healthy, mindful habits. Also includes links to download 32 meditations. Neat!