Stress Reduction Workbook for Teens
NEW! Warm, inviting, and practical, the Stress Reduction Workbook for Teens helps teens identify and manage stress using simple mindfulness skills and activities. Teens will learn empowering coping strategies to:
- Balance emotions
- Stop inner worries
- Manage difficult situations
- Stay calm when life gets overwhelming
Includes mindfulness techniques for everyday moments: while eating, doing homework, taking tests, being active, and more. An engaging, go-to workbook packed with practical, relevant skills, solutions, and strategies to help teens thrive in today’s stressful world.
Favorite Uses & Benefits
- Teaches teens to identify and manage stress
- Teaches coping skills and mindfulness techniques
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