Calming Breathing Exercise Cards

NEW! Calm minds, relax bodies, and boost focus with this delightful deck of 30 oversized Breathing Exercise Cards. Designed especially for kids, but perfect for teens and adults, too, these durable cards make mindfulness easy and engaging.

Each card features:

• A colorful graphic of a real child demonstrating a breathing exercise
• Step-by-step instructions with tips and variations on the back
• Fun, easy-to-follow techniques to promote self-regulation and mindful breathing

As children follow the breathing prompts, stress begins to melt away. Calm replaces chaos, and their minds and bodies reset, ready for learning, play, or rest.

Perfect for:

• Classrooms & calming corners — quick brain breaks to help kids refocus
• Therapy & sensory rooms — gentle strategies for emotional regulation
• Home use — as a calming wind-down routine or meltdown prevention tool

Created by a yoga teacher mom, these oversized cards are designed for ages 3–adult. A wonderful tool for parents, teachers, therapists, and counselors who want to teach lifelong self-calming strategies.